Caregiver Support & Care Resources

Caring for someone you love can be meaningful and exhausting. If you’re feeling overwhelmed, stretched thin, or unsure where to turn, this space was created for you.

Who This Is For

• Family caregivers
• Parents and guardians
• Caregivers supporting seniors or loved ones with ongoing health needs
• Anyone feeling overwhelmed or stretched thin

Common Caregiver Challenges

• Feeling tired or burned out
• Stress, worry, or emotional overload
• Feeling alone or unsupported
• Guilt about resting or asking for help
• Managing appointments, paperwork, and daily responsibilities

What You’ll Find Here

• Mental wellness education for caregivers
• Practical tools and simple reflections
• Encouragement and supportive guidance
• Resource information when available

One-on-One Caregiver Coaching

For caregivers who want more personal support, I offer one-on-one coaching.

As a caregiver myself, I understand the emotional rollercoaster caregiving brings — the overwhelm, the quiet exhaustion, and the need for someone who truly gets it. These sessions offer a safe, supportive space to talk things through, regain clarity, and feel supported.

👉 Book a 1:1 session here:
https://stan.store/DrKimberlyLigon